Monday, August 29, 2011

Besse Bulgur Salad

I have a new post up at The City Farmgirl Blog at http://www.maryjanesfarm.com/. Visit me there! I'm talking about a woman who lives in Georgia who turned 115 last week. Besse Brown Cooper is the oldest person in the world. In reading about her life from various articles and sources, I complied a list of how she has lived her life. Take a look!

Now.
I want you to make this.
Big ole chunks of feta!
Yellow tomatoes from the garden!
Cucumbers!
Fresh basil!
and, and, and
something healthy called
Bulgur....

I especially want you to make this if you like junk food.

I want you to make this particularly if you've never had bulgur.
I want you to make this particularly if you've never even heard of bulgur.

I want you to make this if you are in a hurry, because it requires very little hands on time.

Did you say "bulgur--bleh!" Or "bulgur is vulgar"?
Just wait. This dish will SO surprise you!

Besse Bulgur Salad

1 cup Bulgur
2 TBSP. fresh lemon juice
1 tsp. olive oil
1 clove garlic, minced
Salt and Pepper
2 cups Cherry tomatoes, halved
1 cucumber, peeled and seeded, chopped
½ cup to 1 cup Feta cheese
¼ cup fresh basil or mint

1. Bring 3 cups water to a boil.

2. Place bulgur in a bowl, and pour boiling water over bulgur. Set it aside until the bulgur is soft, about 20 minutes.

3. Drain bulgur in a fine mesh sieve and return to bowl.

4. Add lemon juice, oil, garlic, ½ tsp. salt, and ¼ tsp pepper. Stir well, but gently.

5. Add in the basil or mint, tomatoes, cucumbers, and feta.

 
SUPER Healthy, SUPER delicious, SUPER easy!

6 comments:

  1. Looks and sounds delicious! I'll have to give bulgar a try.
    Julie

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  2. Rebekah, I went to the local grocer today, could not find bulgur. Is it a grain? Is it a pasta? Looked by both. Help.

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  3. Hi Julie and Brenda!
    Brenda, I find bulgur at the local store. Check your "healthier foods" aisle. I buy Bob's Red Mill: www.bobsredmill.com/bulgur.html.
    Let me know what you guys think when you try it!
    Julie, Someone sent me a VERY cute dog video...I'll post it later today just in case you haven't seen it yet!
    HAVE A GREAT DAY!

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  4. We eat lots of Quinoa (keen-wah) and really love it. It's a tiny seed-like grain and can be interchanged with bulgur or rice, is gluten free and is even a complete protein.
    Your recipe sounds great!

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  5. Thanks Rebekah. Have not been on the computer for a few days. Busy, and electricity was out for a couple from a bad storm with some high winds. Our local grocery does carry some Bobs Red Mill food items but not bulger. I will need to put on my list when I go into the city. No healthier food isles around here. I know its sad.

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  6. Brenda - I don't know if you'll get back on this post or not, but I've bought it at our local health food store before.

    Cindy Bee

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