Now.
I want you to make this.
Big ole chunks of feta!
Yellow tomatoes from the garden!
Cucumbers!
Fresh basil!
and, and, and
something healthy called
Bulgur....
I especially want you to make this if you like junk food.
I want you to make this particularly if you've never had bulgur.
I want you to make this particularly if you've never even heard of bulgur.
I want you to make this if you are in a hurry, because it requires very little hands on time.
Did you say "bulgur--bleh!" Or "bulgur is vulgar"?
Just wait. This dish will SO surprise you!
Besse Bulgur Salad
1 cup Bulgur
2 TBSP. fresh lemon juice
1 tsp. olive oil
1 clove garlic, minced
Salt and Pepper
2 cups Cherry tomatoes, halved
1 cucumber, peeled and seeded, chopped
½ cup to 1 cup Feta cheese
¼ cup fresh basil or mint
1. Bring 3 cups water to a boil.
2. Place bulgur in a bowl, and pour boiling water over bulgur. Set it aside until the bulgur is soft, about 20 minutes.
3. Drain bulgur in a fine mesh sieve and return to bowl.
4. Add lemon juice, oil, garlic, ½ tsp. salt, and ¼ tsp pepper. Stir well, but gently.
5. Add in the basil or mint, tomatoes, cucumbers, and feta.
SUPER Healthy, SUPER delicious, SUPER easy!














Looks and sounds delicious! I'll have to give bulgar a try.
ReplyDeleteJulie
Rebekah, I went to the local grocer today, could not find bulgur. Is it a grain? Is it a pasta? Looked by both. Help.
ReplyDeleteHi Julie and Brenda!
ReplyDeleteBrenda, I find bulgur at the local store. Check your "healthier foods" aisle. I buy Bob's Red Mill: www.bobsredmill.com/bulgur.html.
Let me know what you guys think when you try it!
Julie, Someone sent me a VERY cute dog video...I'll post it later today just in case you haven't seen it yet!
HAVE A GREAT DAY!
We eat lots of Quinoa (keen-wah) and really love it. It's a tiny seed-like grain and can be interchanged with bulgur or rice, is gluten free and is even a complete protein.
ReplyDeleteYour recipe sounds great!
Thanks Rebekah. Have not been on the computer for a few days. Busy, and electricity was out for a couple from a bad storm with some high winds. Our local grocery does carry some Bobs Red Mill food items but not bulger. I will need to put on my list when I go into the city. No healthier food isles around here. I know its sad.
ReplyDeleteBrenda - I don't know if you'll get back on this post or not, but I've bought it at our local health food store before.
ReplyDeleteCindy Bee